Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

This dumbbell workout from All Out Studio's High Power HIIT program by trainer Gerren Liles will help you to sculpt your ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

while adjustable dumbbells are space-saving and versatile. You're a beginner just learning to strength train You're into HIIT workouts that require weights You need dumbbells for arm exercises at ...

I’m gonna say something a bit dramatic here, but bear with me: HIIT exercises saved my life. Now I know it sounds absurd to suggest a workout routine could turn my life upside down and improve it for ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

As a former dancer turned teacher and trainer, I enjoy sharing my passion for dance while delivering an effective workout to my clients. Dance HIIT training is a dynamic fusion of both worlds, dance, ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...