If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

London's toughest workouts: have you tried any of the most hardcore classes in the capital? - The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are ...