Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Achieve 7 percent body fat the healthy way. This eight week ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Here is everything you need to know about her lifestyle habits.