Finding true joy and happiness is a journey, not a destination. And guess what? It’s not about the big things, but rather the little habits we incorporate into our daily routines. Especially ...

In a world obsessed with the pursuit of happiness, many fail to recognise that true happiness lies within. Happiness is not something to be acquired externally—it is a state of being.

Further, we saw that if we pursue all these goods in the right way, it will lead to our happiness, whereas if we pursue them through bad means, it will lead to evil and suffering. We'll end up ...

We are repeatedly encouraged to rejoice in the Lord throughout the Word of God, to joyfully give thanks for the blessing of God's grace and mercy. Scripture reminds us that true happiness comes from ...

‘Happiness is the ultimate goal because it is self-evidently good. If we are asked why happiness matters we can give no further external reason. It just obviously does matter.’ Richard Layard, an ...

The world thus can appear dangerous and hostile. We are trying to pursue happiness, but all we get are some short moments of happiness and excitement that don’t seem to last. It is like getting ...

Plenty of us assume the biggest determiners of later-life happiness might be wealth, social status, or good genes. And while these things certainly help, psychology points to a few more unexpected ...

Modern Love is a weekly column, a book, a podcast and a television show about relationships, feelings, betrayals and revelations. Modern Love is a weekly column, a book, a podcast and a television ...

Further reading: Sunday reflection: Purify our hearts Finally, in the Gospel, Jesus proclaims the beatitudes as sources of true happiness, a happiness that stems from a deep and total trust in God ...