Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Incorporating these yoga asanas into your daily routine can significantly slow down the aging process, keeping your skin youthful and radiant. Sarvangasana, also known as the Shoulder Stand ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

This is an effective yoga asana that relaxes the whole body and calms the brain, including the head. It also reduces stress and anxiety ...

While taking breaks is essential, incorporating yoga into your routine can provide significant relief. Certain yoga asanas and eye exercises can help strengthen eye muscles, enhance focus, and improve ...