UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

A Year of Learning, Growth & Transformation FL, UNITED STATES, January 31, 2025 /EINPresswire / -- The Hypnosis Education Association (HEA) - ...

Fast forward more than 20 years when I actually visited Canyon Ranch firsthand, and all I can say is that the Canyon Ranch I ...

So can learning to take better care of yourself - including getting enough sleep, eating healthy ... yoga since 1985, hypnosis and healing work since 1990. Our work together is to listen to ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

with their baby’s sleep, with wound healing, and to what extent they felt able to cope with the new challenges. A mixed ANOVA with the factors group (hypnosis, control) and time point (week 13–28 of ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...