The afternoon slump ... adds protein and healthy fats to maintain blood sugar balance. "The combination satisfies cravings while avoiding the crash caused by sugary snacks," Prade adds.

Whether it's a mid-morning hunger pang or mid-afternoon slump, a snack can help perk us up. Here are some options that come packed with nutrients… Snacks take the edge off hunger so that you don ...

Whether you’re planning a post-work run or evening workout, having a mid-afternoon nibble can be ... so we’ve compiled nine of the best healthy snack boxes to boost your energy and mood ...

If you’re grabbing one as a healthy afternoon snack five days a week, that quickly adds up to £468 a year! The healthy snack bar market is booming. In 2017 it was valued at £365 million ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

This is why an afternoon snack is anything but bad… But in a world full of recipes that are designed to ‘keep you full until dinner’, snacking gets an unfair reputation of being a sign of ...