Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Prepackaged foods are a staple for most people, and 60 percent of the average American diet is made up of ultra-processed ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Amid the Isla Vista Food Co-op’s current financial crisis, the Isla Vista Community Services District is partnering with the ...

Children's immunity can be weak during the winter season, due to which they fall ill quickly. In such a situation, it becomes ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

The Benton Franklin Health District gave six failing grades in food safety inspections of restaurants and other establishments selling food in the Tri-Cities area March 1-7. The health district’s food ...

Our selection of healthy lunch ideas will boost your diet (and ... Truth is, eating should be a celebration of wholesome, nourishing foods you love — and certainly not foods you don't.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may come at a cost.

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