This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Its sour pulp is a staple in many African dishes, and it pairs perfectly with sweet fruits like mangoes or bananas in a ...

Do you feel like you’re running on empty some days? Or that you’d give anything for a power nap after lunch? You’re not alone ...

After years of running a beloved Vietnamese pop-up around the country, Anthony Ha and Sadie Mae Burns finally debuted a brick-and-mortar Manhattan restaurant in December. Ha’s Snack Bar offers the ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Amla, moringa, and aloe vera shot promotes hair growth and improves hair health. These ingredients offer vitamins, ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

There of course was the famous (at least in my mind) incident of my mom baking chocolate chip cookies for my brother’s skating party, of which I ate the all in the weeks leading up to the party. She ...