This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

As more people discover its nutritional qualities, jackfruit flour, made by processing the dried bulbs of the raw fruit, is ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way ... can sub in half a cup of dried fruit for one cup ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Its sour pulp is a staple in many African dishes, and it pairs perfectly with sweet fruits like mangoes or bananas in a ...