Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

The federal government acknowledges that food marketing campaigns have a significant factor on what we eat. Should Canada restrict food ads to children?

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

You can focus on your diet and make sure you are eating enough of the foods that contain collagen to help you maintain ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...

A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

Plant-based diets are typically higher in fibre, antioxidants, and essential nutrients while being lower in saturated fat. Studies have linked them to reduced risks of heart disease, certain cancers, ...