Similarly, a sound body serves as a solid basis for a sound mind. Achieving overall well-being requires a balance between mental and physical health. Simple lifestyle changes can have a profound ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

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The pros of quitting drinking might just make you consider giving it up for good.

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.

In this episode of Morning Brew, that we’re calling “Put the Fork Down and Step Away from the Plate: Healthy Eating Hacks for ...

According to WHO, health is a state of complete physical, mental and social well-being and not merely the absence of disease ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Discover 12 practical tips to cultivate a healthy mind and body as we age ... unprocessed food and creating a balanced lifestyle that fosters healthy relationships and personal growth.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Years ago, I wrote a mini book called “Chill Out!”; it included savvy tips straight from doctors. The little gem included ...