Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Join the Spjute Strong team to transform your body and mind in a sustainable way. Craig and Sydnee Spjute have created a ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

To achieve healthy skin, it’s important to adopt a well-rounded approach that combines good habits, mindful living ... When you take care of your whole body, it shows in your skin.

You'll want to put down that packaged pizza if you're following this new metabolic-focused diet. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this ...

Research has found that the more time participants spend on Facebook, the poorer their mental health outcomes ... This triggers your body to release the hormone dopamine, which helps form habits.

after US President Donald Trump announced the US withdrawal from the UN health body, accusing it of mishandling the Covid-19 crisis and failing to carry out reforms. Soon after his swearing-in on ...

LONDON – Medical experts proposed a radical overhaul of how obesity is diagnosed, moving away from relying on body mass alone and adding broader measurements such as heart health. The ...

your health is not doomed. In fact, there’s another way to add years to your life without ever wearing trainers or setting foot in a gym. Daily movement, from digging the garden to vacuuming the ...