Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

Here are some of the Japanese habits Indians should adopt for a better life. From forest bathing to preparing matcha for transforming individuals. Check it out!

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on stress relief, interactive workshops covering breathwork, dance flow ...

In the hustle and bustle of modern life, it’s easy to fall into patterns that seem harmless or even productive at first ...

Avoiding an all-or-nothing mindset makes it much easier to get ... Research suggests that it takes at least two months for a new health-related habit to set in. Once you’ve achieved your goal ...