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Here are some of the Japanese habits Indians should adopt for a better life. From forest bathing to preparing matcha for transforming individuals. Check it out!

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Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

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Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

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Democrats and Republicans on the House Ways & Means Health Subcommittee appeared to hold two different hearings Tuesday on ...

I struggled to work out because I always wanted to be there for my daughter. But once I let go of the mom guilt, my daughter ...

Quality sleep is essential for maintaining physical and mental health, yet many people struggle to get the rest they need.