Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

Democrats and Republicans on the House Ways & Means Health Subcommittee appeared to hold two different hearings Tuesday on ...

These eight everyday habits secretly destroying your mental health. Break free from stress and anxiety by making simple, ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Strengthen your relationship with these 10 emotional habits that happy couples practice daily. Small actions make a big ...

Creating and sticking with good habits isn’t easy. It takes time and repetition and requires the kind of discipline that, for many of us, is hard to access.

Approach AI with curiosity, not fear,' says Celia Quillian in her new book, AI for Life. We sat down with her to get some ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

Boston Celtics guard Jrue Holiday and Rhone CEO Nate Checketts share what they're looking to achieve with their newly formed partnership.

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...