Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...

Celebrate National Cheesesteak Day on March 24 with healthy recipes—lighter twists on a classic favorite that are just as delicious!

Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily ...

Healthy Choice meals are convenient for nights when you don't feel like cooking -- that's why we think you should go out of ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

This hearty soup is one you’ll be able to enjoy without guilt! Traditionally, broccoli cheddar soup is loaded in calories ...

Kids on the ball A pair of total ledges, Paul Howard and Gordon D’Arcy, have joined forces on this book for kids, designed to ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...