Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

An anti-vegan backlash has begun ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Morgan's Scott Power said it had been a volatile week for global equity markets rattled by America's new proposed tariffs.

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...