A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

"The fiber found in whole grains are also considered prebiotics; in other words, they are food for the healthy bacteria in our gut microbiome, which are also known to positively improve our health." ...

One’s overall diet is more important for health than any single food, experts say. “No one needs to consume 100% whole grains 100% of the time,” Champion says. In general, she says, a healthy diet ...

A study has revealed which foods you should eat more of — and which to avoid — to boost your chances of living until the age ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

Foods rich in carbohydrates ... When you're shopping for healthy whole-grain bread, keep these pointers in mind: The first ingredient on the label should be whole-wheat flour or another type ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...