Drinking a daily green smoothie can transform your health by supercharging your nutrition. Green smoothies are nutrient powerhouses, providing essential vitamins, minerals, and fiber. This means ...

Then there are juice cleanses. These short-term “remedies” make promises of a healthier gut, better digestion, glowing skin ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.