Drinking a daily green smoothie can transform your health by supercharging your nutrition. Green smoothies are nutrient powerhouses, providing essential vitamins, minerals, and fiber. This means ...

Then there are juice cleanses. These short-term “remedies” make promises of a healthier gut, better digestion, glowing skin ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

"Monday's food prep begins," she wrote, showcasing a snap of the vivid green liquid in her blender. The Story added: "Eat ...

Granola: The delicious, nutrient-packed staple you should be eating daily! Here’s why this crunchy breakfast and snack is a ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

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A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Registered dietitian and mom of three, Gisela Bouvier, joins us to share the heart-healthy benefits of Florida Orange Juice, ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...