Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Stairs or elevator? Most of us opt for the easy route and take the elevator, especially if we have heavy bags, are on a time crunch or we're heading to the top floor, but if you want a quick and ...

Try these simple tips from the experts. As painful as it may be, simply climbing stairs more regularly will help to improve your cardiovascular fitness and make you better and faster at it.

Joseph had recently been on a trip to Jamaica where she had to carry a heavy suitcase up several flights of stairs late at night ... the bag creates friction to help keep the bag moving in ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...

People went up dozens of flights and hundreds of stairs for this year’s “Fight for Air Climb.” The event was held at One ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk of mortality”. According to the institution, climbing 55 flights of stairs ...

If you're an endurance cardio nut like me, you're in great shape, but sustained exercise like this uses slow-twitch muscles. So, it won't transfer over super well to exercises like stair climbing.