Try these simple tips from the experts. As painful as it may be, simply climbing stairs more regularly will help to improve your cardiovascular fitness and make you better and faster at it.

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

An curved arrow pointing right. An electric wheelchair that can climb most stairs, including spiral staircases, has been developed by Zurich-based students. Produced by Devan Joseph Follow BI ...

Joseph had recently been on a trip to Jamaica where she had to carry a heavy suitcase up several flights of stairs late at night ... the bag creates friction to help keep the bag moving in ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...

Stephens-Whale was in Vancouver with the World Wildlife Fund Canada (WWF-Canada) on March 4, to hold a mock stair climb competition ... "Definitely a first for me," Stephens-Whale said with ...

Stephens-Whale was in Vancouver with the World Wildlife Fund Canada (WWF-Canada) on March 4, to hold a mock stair climb competition between mascots—BC Lions’ Leo the Lion, Vancouver Whitecaps’ Spike ...

But how many stairs do you need to take before you see the benefits? Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk of ...