Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The story of how Kobe Bryant convinced the Los Angeles Lakers executives that he was their man has become legendary in the ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Beats’ long-awaited Powerbeats Pro 2 bring active noise cancellation, Spatial Audio, and Apple’s H2 chip to the gym – ...

The Powerbeats Pro 2 take it to the next level by having Apple’s newer H2 chip — the same one as Apple’s newest AirPods Pro — ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...