The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

I’ve been living in leggings since way before being comfy 24/7/365 became trendy. My closet is chock full of compression ...

If you buy something through my links, I may earn a commission. Ready to level up your fitness game even if you’re sti ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Katie Donnell, the 28-year-old ‘workout queen’ from Florida, died following a heart attack, which her family blames on energy ...