From the clothes you wear to the water you drink, small choices can either lift your frequency or weigh it down.

If you have been experiencing sleep difficulties, incorporating white noise or brown noise into your night-time routine might provide the relief you need.

Discover the SluTune Q1, the ultra-thin Bluetooth sleep speaker designed for side sleepers, offering high-fidelity sound and ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...

The frequency of these vibrations is what determines pitch. Low frequencies correspond to deep sounds, like a bass drum; high frequencies correspond to sharp sounds, like a whistle. Controlling where ...

In some cases, snoring may signal sleep apnoea, a condition in which breathing repeatedly stops and starts during sleep ...

An eye and orbit ultrasound uses high-frequency sound waves to measure and produce detailed images of your eye and eye orbit (the socket in your skull that holds your eye). An eye and orbit ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...