Looking for a quick and effective way to burn fat without leaving your house? This article offers a complete guide on ...

Jake Sendler, 21, died after training for a three-round amateur MMA fight on Thursday, March 13. He was remembered as a 'true ...

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

A 12-week supervised high-intensity exercise programme was feasible for patients with hypertrophic cardiomyopathy (HCM), leading to potential improvements in cardiorespiratory fitness ...

In the Generation 100 trial (ClinicalTrials.gov: NCT01666340), investigators randomly assigned 1156 Norwegian residents aged 70-77 years to 3 exercise ... moderate-intensity and high-intensity ...

You have many different options when it comes to losing fat at home. You could try walking, running, high-intensity interval training or bodyweight training, all of which have studies to back up ...

High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training (HIIT) ...

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...

If the thought of rewearing your stinky t-shirt or damp sports bra makes you squeamish, here's what you need to know.