Powerlifting Technique on MSN4d
The PHAT Workout Is Brutal, But It Might Be Exactly What Your Training Needs
PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...
Men's Health3d
How to Use German Body Composition Training to Increase Volume and Build More Muscle
In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known ... resulting in sufficient stress and volume that’s high enough on the body to force a ...
Fitness Volt10d
I Tried Arnold Schwarzenegger’s Blueprint to Mass with All-Home Substitutions — Here’s What Happened
Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...
T31y
Build upper body mass with this four-move beginner barbell workout
This four-move upper body workout is perfect for beginners though who are looking to build muscle and make some strength gains. Research even shows that just two barbell sessions a week can boost ...