If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

One-third cup of a high-protein granola can contain as much as 8 grams of protein. Serving it with a half-cup of creamy, low-fat Greek yogurt boosts the total to 19 grams of protein. 15.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...