Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise. Her strength-training exercise targets the glutes and other muscles in the rear of the lower ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Women artists etched some of the most vaunted records ever on Billboard ’s charts over the first quarter of the 21st century, ...

Lifting is about as simple as an exercise gets: You pick the thing up, and you put the thing down ... a workout where the focus is squats or hip thrusts. If you’re doing a lift that requires ...

bottom right. The North Dakota State Fair will make history with Turn Up, ND!, a new, high-energy hip-hop event featuring Fat Joe, Bow Wow, Soulja Boy and Rick Ross on one stage. Set for Thursday ...

We asked experts like Dr. Glisic to break down what you need to know about hip strength, including the best ways to shore up those babies to become as strong and healthy as possible. What makes ...