If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Colorado Avalanche star center Nathan MacKinnon has just about done it all -- winning a Stanley Cup, winning individual ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

This story was originally published in 2018 and has been updated with subsequent releases, including Soderbergh’s latest film, Black Bag. Perhaps the most fascinating thing about Steven ...

High on optics, low in immediate impact. That is the effect of the recent move by India to reduce tariff on bourbon whisky imports from all countries, from 150% to 100%, after US President Donald ...

Kylie Jenner has come under fire for allegedly treating Timothee Chalamet like a 'possession', with their relationship likened to that of a mother and son rather than a romantic couple, following ...

A round, perky bottom ... up your rear end, is also our body’s powerhouse. And so having a firm, sculpted bottom has many benefits beyond the way it looks. Strong, functional gluteal and hip ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...