T38 个月
5 hip thrust variations and their unique benefits to amplify your glute gains
Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...
T31 年
Glute bridge vs hip thrusts: which is better for stronger glutes?
“For individuals with lower back concerns the glute bridge can also be a preferred option, as it places less stress on the lumbar spine compared to the hip thrust, providing a safer alternative ...