Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...

Meredith Witte, MSEP, CSCS, a functional strength coach and yoga instructor with a master’s in exercise physiology, points out that unlike other joints, the hip facilitates movement of our thigh ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...