There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second, you ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute muscles (the gluteus maximus is the largest in the body) and ...

However, you can call off the search. According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a ...

Samantha Ruth Prabhu and her unwavering dedication to fitness is nothing new for her fans. In 2022, she was diagnosed with a rare autoimmune condition called myositis that causes muscle ...