Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when ... like a pair of dumbbells. Frog pumps predominantly fire up the glute maximus and glute ...

Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...

It would then normally be performed with a barbell placed across your hips, but some people use a dumbbell or kettlebell. What makes hip thrusts the more difficult of the two is that you have to ...

Hold dumbbells at your sides ... After you’ve looked through our list of the 10 best hip thrust alternatives, it’s time to ...

Hip thrusts can be performed using bodyweight or with dumbbells or barbells added for extra resistance. “As they’re a safe lower body lift they’re great for most people, including beginners ...

moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust, or dumbbell lat raise to banded lat raise). Sign up to the Strong Women Training Club for ...