Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...
Fitgurú on MSN14d
Hip thrust: The secret to strong, defined buttocksDiscover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and maximize its benefits according to the experts.
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