Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at home will sculpt the six-pack of ...

A self-professed “homebody” -- even though he had lots of different homes growing up in a military family \-\- Brendan ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

These at-home workouts will help you eliminate flab ... Add some major power to your golf swing with this workout to hit a 400-yard drive. These 20-minute HIIT workouts are the most efficient ...

This story was excerpted from Alex Stumpf's Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Contract details: Signed a five-year, $80 million contract with the Kansas City Chiefs with a $17 million signing bonus and ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

From going to the movies and performing arts to the gym and home office, here's how San Antonio spaces have changed since the ...