Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

It is driven by rising health awareness and smartphone penetration The global home fitness equipment market is set to expand ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...