Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

This weekend, No. 1 women’s swimming and diving hosted the Cavalier Invite — inviting Army, James Madison, Johns Hopkins, ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

The most important thing to consider when using a resistance band is where you use it. If you have a basic band, you’ll need ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Norfolk plans to construct a $68 million, 100,000-square-foot Norfolk Fitness and Wellness Center beginning later this year.

You could be the proud new owner of this stunning, luxurious property in Edmonton's river valley, but you'll want to come ...

Luckily, he recommended some effective home fitness products ranging from under $20 to more splurge-worthy options. And, if you live near a park or a community pool, they are worth an outing, ...

Designed for grand-scale entertaining, the the 11,506-square-foot lakefront residence boasts a gourmet kitchen and secondary ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Kiefer Swim Workout Aerobic and Anaerobic Blog Kiefer Aquatics on sale, Benefits of Swimming 8 reasons you should be in the pool on sale, Aqua Aerobics Discover the benefits and equipment of aqua ...