It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

The chain’s growth is fuelled by an army of franchisees and changing dynamics in China’s labour market. Read more at ...

Behind Mixue’s growth is an army of franchisees. The company barely manages any stores itself. Rather, almost all of its ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Blend ripe mangoes with bananas and coconut milk until smooth, pour into a bowl, and top with granola, chia seeds, and fresh ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Discover Prague's most appealing menus and venues—from cozy cafés to rooftop feasts—and start your day in a most delicious ...

4. Inflammation of the brain “Although more research is needed, high sugar intake has been linked to inflammation in the ...