The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

A desperate mum has come forward saying that ‘cancer isn’t all about chemo’ and praises a special diet that she believes ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

A balanced breakfast has been named key to stabilise blood sugar and improve focus, mood and productivity.Although, many US ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Start by gathering your ingredients: 2 bananas, 2 cups of milk, 1/2 cup of peanut butter, 2 tablespoons of honey, and 2 cups ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

For a creamy, protein-packed breakfast, mix tofu into your pancake batter. This protein-packed dish can be customised with any toppings you like. Craving something spicy? This dish is a great option.

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