From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Convenient, delicious, and packed with nutrients, frozen fruit is great to have on hand in the kitchen. Here are 12 ideas to ...

This new Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We tried it and asked an RD to weigh in ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Greek yogurt has been on my short list of must-have groceries for years. Its versatility continues to surprise me—I use it ...

A free hands-on yogurt making class will be held at 12:30 p.m. Wednesday, Feb. 12, at the N.C. Cooperative Extension in Waynesville. Homemade yogurt’s smooth, creamy, slightly tart taste is produced ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...