Kids' lives today are becoming more and more sedentary. Jump rope can offer great exercise to keep both girls and boys healthy and active as they grow. Are you looking for some jump rope songs to ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult ...

Jump rope is often overlooked when it comes to high-intensity workouts, but in reality, it's one of the most potent tools for testing and improving your overall fitness. Whether you're looking to ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

As soon as your feet touch the ground, hop as far as you can to the opposite side. Stand with your feet together, holding one end of the jump rope in each hand so the bottom is on the floor just ...

LauraLynn, Ireland’s Children’s Hospice, is delighted to share its exciting spring challenge. The challenge invites people in ...

Sportiverse, an intercultural sports event hosted by DePauw International Student Association (DISA), was held at Neal Fieldhouse in the Lily Physical Education and Recreation Center on Sunday, March ...