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A 15-minute jump rope workout to burn calories and tone your coreAs you swing the rope around jump your feet open hips-distance apart as if performing a jumping jack. Hop over the rope with your feet landing in this wider stance. Then, hop your feet back ...
9mon
Prime Women Media on MSNGet A Jump Start on Fitness: The Benefits of Jumping RopeWith a jump rope! It turns out that one of your favorite ... If they reach your armpits, you’re ready to hop to it! If you ...
Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!
If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...
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