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A 15-minute jump rope workout to burn calories and tone your core
As you swing the rope around jump your feet open hips-distance apart as if performing a jumping jack. Hop over the rope with your feet landing in this wider stance. Then, hop your feet back ...
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Get A Jump Start on Fitness: The Benefits of Jumping Rope
With a jump rope! It turns out that one of your favorite ... If they reach your armpits, you’re ready to hop to it! If you ...
If You Can Do This Many Jump Rope Skips Per Minute, Your Fitness Is Elite
Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!
How to Make Jump Rope Twice as Effective for Fat Loss
If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...