Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

However, there’s limited evidence that they work. Moreover, there’s no evidence to show that having a straight posture is in itself beneficial. Speaking to Fit&Well, Sherry Bingham, a chartered ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

"If the book tilts or slides off your head easily then your sleep posture is off, this misalignment can put strain on your ...

The first step to improving posture is awareness. Pay attention to how you sit, stand and move. A quick mental check-in can help correct bad habits. A strong core supports spinal alignment.

While we often connect poor posture with back pain and a curved spine, the effects go much deeper, literally. Your internal organs are getting squeezed, shifted, and compressed every time you ...

Planks are amazing for building core strength, which is important for good posture. Start with a basic plank on forearms or hands, making sure your body forms a straight line from head to heels.

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.

Laptop users know the coziness of lounging on a couch or bed with your computer propped on your stomach or lap. But are there ...