I thought I would get a reminder a few times an hour, but it was more like a few times every five minutes. The moment I ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

However, there’s limited evidence that they work. Moreover, there’s no evidence to show that having a straight posture is in itself beneficial. Speaking to Fit&Well, Sherry Bingham, a chartered ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

While these symptoms are widely recognized, one often-overlooked factor that can exacerbate period-related back pain is poor posture. The way you sit, stand, or even sleep plays a crucial role in ...

Its president Dr Toh Charng Jeng said the younger generation was affected by bad posture due to their lifestyles, such as sitting long hours at their desk using computers. “I have been getting ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

My poor posture was out of control. As the race wore on, my back bent more into a "C." I couldn't unsee how bad my "tech neck" had gotten. After using the device for two weeks, I quickly changed ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.