Bad posture can even impact your stress levels. “Spending time in poor posture also causes your cortisol (stress hormone) levels to rise,” Egbogah said, “meaning you may be feeling more ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

Millions of Brits complain of bad posture, with the rise in working from home and the lack of suitable office equipment contributing to the ever growing problem of back and neck problems.

It’s nuanced, meaning you can set a “good” posture position and multiple “bad” posture positions, and it’ll only flag your attention when you’re in one of your bad postures as ...

My poor posture was out of control. As the race wore on, my back bent more into a "C." I couldn't unsee how bad my "tech neck" had gotten. An internet search convinced me to buy the Upright Go ...

Over half the UK population believe they have bad posture with back and neck problems, according to a survey of 2,450 women conducted by the posture apparel brand Etalon. Their findings report the ...