There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications. Here are all the options.

They may also recommend certain supplements.Vitamins and Minerals for Hormone BalanceVitamins and minerals, such as magnesium and vitamin D, can help balance hormones and treat symptoms related to ...

exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for women to ...

Hormonal changes can make weight maintenance difficult; therefore weight fluctuations are not always the result of ...

Keeping tabs on your menstrual cycle and then adjusting your skincare as needed can help prevent pre-period flare-ups. For ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Women may experience heavier or lighter periods ... most effective way to combat heat stress on menstrual cycle and hormonal balance is to stay hydrated. It is essential to drink plenty of water ...

"We focused on estrogen in this study, but I doubt the effect we saw is due to estrogen alone. It is more likely to be the balance of all the sex hormones in the body that influences risk. Men and ...