Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Every golfer craves more consistency. You hit a great shot and then wonder, "Why can't I do that every time?" While repeating ...

How to get static out of hair is the icing on the bitter-tasting cake that is wintertime. As if it’s not treacherous enough ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Why does golf feel so much harder under pressure? It's a difficult game to begin with but it can feel near impossible when ...

Jorge Prado suffered a hard crash in qualification for Round 3 of the Monster Energy Supercross season and was unable to ...

Now, there are several patio shapes you can choose for your backyard, but none afford the same unique, soft, and inviting flow, connoting grace and freedom, as a rounded patio. On the downside, ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...