Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Mastering this movement is a serious flex in the fitness world, and if you can crank out a high number in 60 seconds, you're operating at an elite level. So, how many pull-ups can you do in a minute?

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

My January fitness goal was simple: to try and improve my upper body strength enough to be able to do pull ups. And I wasn't just determined for aesthetic reasons, either - while stronger ...

I understand, but what do you think about the current state of the All-Star Game? Rajon Rondo: “Obviously, it’s at an ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

To do knee push-ups, you place your knees on the ground (or on a cushion, if that's more comfortable) and otherwise do the standard push-up motion. Knee push-ups are better than nothing ...

Top 10 Tips For Ring Pull Ups and How To Do Them on sale, How to do Mixed Grip Chin ups Mindful Mover on sale, JOE.ie If you can only do one exercise at the gym make it the on sale, How to do Chin ups ...

In February 1971, ‘(Do The) Push & Pull’ went No.1 R&B when Thomas had been recording for 20 years, and was already 53 years old. He was the larger-than-life character who told us about ...