Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains ...

Crown Chakra – At the crown of the head ... us that energy imbalances manifest in our daily lives, often in ways we do not immediately recognize.

It involves activating the heart and crown chakras, blessing the Earth, and practicing stillness. The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love ...

And we do mean colorful — called the Festival of ... to start anew and overcome any lingering negative energy. The ritual is also done in remembrance of the burning of the demoness Holika ...

In some instances, the solutions or pills used for a colonoscopy prep do not properly empty your colon. If you don't see the expected changes in your stool (for instance, they are not yet liquid or ...

Show Up and Shape Up! Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your ...